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Guide to Changing the Relationship with Voices

I recently encountered what seems to me one of the best ever handouts written to summarize how to change one’s relationship with voices.  Written by Rufus May, the guide simply and coherently explains how to collect objective information about the voices, how to strengthen one’s own mind so one is more capable of handling them, how to listen and how to make decisions about when to listen, how to create a useful dialogue, and how to deal with the emotional issues the voices bring up.

You can access this guide here.

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