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	<title>Comments on: How to recover by quitting your efforts to get rid of &#8220;symptoms&#8221;</title>
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	<link>http://recoveryfromschizophrenia.org/2009/08/how-to-recover-by-quitting-your-efforts-to-get-rid-of-symptoms/</link>
	<description>New understandings of the mind and of madness can open new doors to full recovery - thoughts from way outside the straightjacket of the &#34;medical model.&#34;  By Ron Unger LCSW</description>
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		<title>By: Ron Unger</title>
		<link>http://recoveryfromschizophrenia.org/2009/08/how-to-recover-by-quitting-your-efforts-to-get-rid-of-symptoms/comment-page-1/#comment-10474</link>
		<dc:creator>Ron Unger</dc:creator>
		<pubDate>Sun, 03 Apr 2011 20:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://recoveryfromschizophrenia.org/?p=184#comment-10474</guid>
		<description>Hi Max,

I agree with you that the emotions play a critical role, and that it takes courage on everyone&#039;s part to face them.  But I don&#039;t agree with you that this means talk is useless:  instead I think it&#039;s usually a particular sort of talk, that accepts the emotions without getting swept away by them, that tends to help resolve things.  Methods like Open Dialogue are all about talk, yet also all about emotions.</description>
		<content:encoded><![CDATA[<p>Hi Max,</p>
<p>I agree with you that the emotions play a critical role, and that it takes courage on everyone&#8217;s part to face them.  But I don&#8217;t agree with you that this means talk is useless:  instead I think it&#8217;s usually a particular sort of talk, that accepts the emotions without getting swept away by them, that tends to help resolve things.  Methods like Open Dialogue are all about talk, yet also all about emotions.</p>
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		<title>By: Max Spencer</title>
		<link>http://recoveryfromschizophrenia.org/2009/08/how-to-recover-by-quitting-your-efforts-to-get-rid-of-symptoms/comment-page-1/#comment-10450</link>
		<dc:creator>Max Spencer</dc:creator>
		<pubDate>Tue, 29 Mar 2011 06:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://recoveryfromschizophrenia.org/?p=184#comment-10450</guid>
		<description>When the fear and/of anger that drives SZ symptoms is gone, the symptoms will be gone. It&#039;s that simple..
Difficult to work on but simple.

And yet even when you have therapists , very few of them have the courage to be emotional and help facilitate emotional functioning such as anger.

They just want to talk-talk cerebrally as if they and everyone else were Dr. Spock. 
This is a cultural syndrome of ours which is counter-productive to emotional growth.

...
It&#039;s the emotions! DUH!
SZ do have emotional flattening not because they have no emotions but because basic strong negative  emotions have failed to transform into other emotions.
Talk- talk cannot cure this - only emotional transformation can. and there are specific therapeutic exercises that can facilitate emotional expression and help transform emotions. 
 
And thus it must be understood that our culture would be better off to embrace and love our inner selves including our inner negative emotions and learn to love our suffering including our anger fear and unhappiness. The more we learn to love and accept love our negative emotions the more they will work for us instead of against us.

 
.....

Sure it&#039;s no point stopping symptoms - if you have a cold , and stifle your sneezing  still have a cold!
One very specific thing that can be done with voices is to help change the negative dialogue, The negative dialogues are negative abuse dialogues learned from parents society etc,   - it is very easy to  teach a person to change that - you just use the same techniques you use for any patient  whether SZ or simply neurotic.</description>
		<content:encoded><![CDATA[<p>When the fear and/of anger that drives SZ symptoms is gone, the symptoms will be gone. It&#8217;s that simple..<br />
Difficult to work on but simple.</p>
<p>And yet even when you have therapists , very few of them have the courage to be emotional and help facilitate emotional functioning such as anger.</p>
<p>They just want to talk-talk cerebrally as if they and everyone else were Dr. Spock.<br />
This is a cultural syndrome of ours which is counter-productive to emotional growth.</p>
<p>&#8230;<br />
It&#8217;s the emotions! DUH!<br />
SZ do have emotional flattening not because they have no emotions but because basic strong negative  emotions have failed to transform into other emotions.<br />
Talk- talk cannot cure this &#8211; only emotional transformation can. and there are specific therapeutic exercises that can facilitate emotional expression and help transform emotions. </p>
<p>And thus it must be understood that our culture would be better off to embrace and love our inner selves including our inner negative emotions and learn to love our suffering including our anger fear and unhappiness. The more we learn to love and accept love our negative emotions the more they will work for us instead of against us.</p>
<p>&#8230;..</p>
<p>Sure it&#8217;s no point stopping symptoms &#8211; if you have a cold , and stifle your sneezing  still have a cold!<br />
One very specific thing that can be done with voices is to help change the negative dialogue, The negative dialogues are negative abuse dialogues learned from parents society etc,   &#8211; it is very easy to  teach a person to change that &#8211; you just use the same techniques you use for any patient  whether SZ or simply neurotic.</p>
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		<title>By: Herstel: het een beetje beter doen maar nog steeds geestelijk ziek? &#171; Psychose Anders : Een Geestelijke Benadering</title>
		<link>http://recoveryfromschizophrenia.org/2009/08/how-to-recover-by-quitting-your-efforts-to-get-rid-of-symptoms/comment-page-1/#comment-7933</link>
		<dc:creator>Herstel: het een beetje beter doen maar nog steeds geestelijk ziek? &#171; Psychose Anders : Een Geestelijke Benadering</dc:creator>
		<pubDate>Thu, 23 Sep 2010 12:21:01 +0000</pubDate>
		<guid isPermaLink="false">http://recoveryfromschizophrenia.org/?p=184#comment-7933</guid>
		<description>[...] zelfs de problemen van een persoon verergeren. Een uitleg over waarom dit zo is, is beschikbaar op http://recoveryfromschizophrenia.org/2009/08/how-to-recover-by-quitting-your-efforts-to-get-rid-of-s... Door de erkenning van dit feit hebben veel consumenten en anderen inspanningen ondersteund om [...]</description>
		<content:encoded><![CDATA[<p>[...] zelfs de problemen van een persoon verergeren. Een uitleg over waarom dit zo is, is beschikbaar op http://recoveryfromschizophrenia.org/2009/08/how-to-recover-by-quitting-your-efforts-to-get-rid-of-s&#8230; Door de erkenning van dit feit hebben veel consumenten en anderen inspanningen ondersteund om [...]</p>
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		<title>By: Recovery from &#34;schizophrenia&#34; and other &#34;psychotic disorders&#34; &#187; Blog Archive &#187; Moving Beyond Clinical Recovery AND Personal Recovery: Reclaiming the Possibility of Full Recovery</title>
		<link>http://recoveryfromschizophrenia.org/2009/08/how-to-recover-by-quitting-your-efforts-to-get-rid-of-symptoms/comment-page-1/#comment-1599</link>
		<dc:creator>Recovery from &#34;schizophrenia&#34; and other &#34;psychotic disorders&#34; &#187; Blog Archive &#187; Moving Beyond Clinical Recovery AND Personal Recovery: Reclaiming the Possibility of Full Recovery</dc:creator>
		<pubDate>Sat, 24 Apr 2010 20:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://recoveryfromschizophrenia.org/?p=184#comment-1599</guid>
		<description>[...] recovery alone, they feel defined by their mental health problem, and this focus can actually exacerbate the problem, while leading the person to neglect other areas of their life which might otherwise be cultivated [...]</description>
		<content:encoded><![CDATA[<p>[...] recovery alone, they feel defined by their mental health problem, and this focus can actually exacerbate the problem, while leading the person to neglect other areas of their life which might otherwise be cultivated [...]</p>
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		<title>By: Recovery from &#34;schizophrenia&#34; and other &#34;psychotic disorders&#34; &#187; Blog Archive &#187; Empathy, love, and facing life directly</title>
		<link>http://recoveryfromschizophrenia.org/2009/08/how-to-recover-by-quitting-your-efforts-to-get-rid-of-symptoms/comment-page-1/#comment-1427</link>
		<dc:creator>Recovery from &#34;schizophrenia&#34; and other &#34;psychotic disorders&#34; &#187; Blog Archive &#187; Empathy, love, and facing life directly</dc:creator>
		<pubDate>Sat, 06 Feb 2010 18:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://recoveryfromschizophrenia.org/?p=184#comment-1427</guid>
		<description>[...] rid of&#8221; such mental experiences often just amplifies them, as I&#8217;ve written about elsewhere.)  The mental health system tends to jump in and agree that &#8220;psychosis&#8221; is the real [...]</description>
		<content:encoded><![CDATA[<p>[...] rid of&#8221; such mental experiences often just amplifies them, as I&#8217;ve written about elsewhere.)  The mental health system tends to jump in and agree that &#8220;psychosis&#8221; is the real [...]</p>
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		<title>By: RonUnger</title>
		<link>http://recoveryfromschizophrenia.org/2009/08/how-to-recover-by-quitting-your-efforts-to-get-rid-of-symptoms/comment-page-1/#comment-872</link>
		<dc:creator>RonUnger</dc:creator>
		<pubDate>Sat, 29 Aug 2009 02:21:54 +0000</pubDate>
		<guid isPermaLink="false">http://recoveryfromschizophrenia.org/?p=184#comment-872</guid>
		<description>Thanks Marian, for a good description of what it can be like to just accept &quot;symptoms&quot; and then work on making wise decisions about what to do about them, and what to do next in your life!  Getting to know yourself and getting some idea of where they might be coming from is certainly a helpful part of that process.

I think we can get to a point where there is &quot;nothing wasted&quot; in our mind - that is, I believe everything we experience has some kind of positive value, if only we can find it!  Sometimes the positive value of something is the opposite of what we might see if we took it at face value.....like in the film &quot;The Doctor who hears voices&quot; one positive value of the voice was that it pushed the concious part of the voice hearer to become stronger, to learn to stand up to it.</description>
		<content:encoded><![CDATA[<p>Thanks Marian, for a good description of what it can be like to just accept &#8220;symptoms&#8221; and then work on making wise decisions about what to do about them, and what to do next in your life!  Getting to know yourself and getting some idea of where they might be coming from is certainly a helpful part of that process.</p>
<p>I think we can get to a point where there is &#8220;nothing wasted&#8221; in our mind &#8211; that is, I believe everything we experience has some kind of positive value, if only we can find it!  Sometimes the positive value of something is the opposite of what we might see if we took it at face value&#8230;..like in the film &#8220;The Doctor who hears voices&#8221; one positive value of the voice was that it pushed the concious part of the voice hearer to become stronger, to learn to stand up to it.</p>
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		<title>By: Marian</title>
		<link>http://recoveryfromschizophrenia.org/2009/08/how-to-recover-by-quitting-your-efforts-to-get-rid-of-symptoms/comment-page-1/#comment-871</link>
		<dc:creator>Marian</dc:creator>
		<pubDate>Fri, 28 Aug 2009 21:06:12 +0000</pubDate>
		<guid isPermaLink="false">http://recoveryfromschizophrenia.org/?p=184#comment-871</guid>
		<description>Wow! I like it when people just drop a &quot;You&#039;re ignorant&quot;-line and don&#039;t find it necessary to substantiate their judgement. They sound exactly like those professionals who slap you with a label of one or the other alleged brain disease, they have no physical test to prove valid: &quot;You&#039;re bipolar,&quot; or &quot;You&#039;re schizophrenic.&quot; Moral judgements. Nothing else.

I think, this makes perfectly sense. &quot;What you fight you strengthen,&quot; or &quot;What you resist persists,&quot; as eastern philosophy has it. Always has me recall this Calvin and Hobbs-cartoon where Calvin sits in his bed, asking: &quot;Any monsters down there?&quot; &quot;Nope. No. None at all!&quot; it sounds from underneath the bed...

My own experience is that listening to the &quot;symptoms&quot; instead of fighting them was the key to figuring out what originally had caused them. Of course, what had caused them was a thing of the past, and they aren&#039;t &quot;reasonable&quot;, wise reactions anymore in the present moment. But it&#039;s difficult to let go of something if you don&#039;t know what exactly it is you&#039;d have to let go of. 

Also, they still are an unfailing bs-meter I value very much. I recently had an argument with someone in another blog&#039;s comment field, about in how far people who self-harm, hear voices (&quot;evil voices&quot;, &quot;the inner enemy&quot;, were the terms my adversary used), etc. ought to be locked up, and forcibly prevented from harming themselves. Make that restraints and seclusion and stuff. Not maybe just holding on to someone in an acutely dangerous situation, as it was done at Soteria. The thing is, this person&#039;s discourse otherwise is characterized by a remarkable amount of pathos. A real &quot;helper&quot;, if you know what I mean. So, although I&#039;d smelled a rat for some time, I&#039;d not been able to put a finger on anything she&#039;d said. Well, what happened during this argument was that, to my great surprise, and initially also horror, I felt an increasing urge to self-harm. So, I took a closer look at this urge, and also at what exactly I was supposed to write in red letters, and how it fit in with the argument, and voilà, gotcha! While the urge to self-harm vaporized instantly. 

You might say, the &quot;symptoms&quot; in a way see to that I&#039;m not fooled that easily. it&#039;s certainly not always a pleasant experience. But I so prefer it to being fooled.</description>
		<content:encoded><![CDATA[<p>Wow! I like it when people just drop a &#8220;You&#8217;re ignorant&#8221;-line and don&#8217;t find it necessary to substantiate their judgement. They sound exactly like those professionals who slap you with a label of one or the other alleged brain disease, they have no physical test to prove valid: &#8220;You&#8217;re bipolar,&#8221; or &#8220;You&#8217;re schizophrenic.&#8221; Moral judgements. Nothing else.</p>
<p>I think, this makes perfectly sense. &#8220;What you fight you strengthen,&#8221; or &#8220;What you resist persists,&#8221; as eastern philosophy has it. Always has me recall this Calvin and Hobbs-cartoon where Calvin sits in his bed, asking: &#8220;Any monsters down there?&#8221; &#8220;Nope. No. None at all!&#8221; it sounds from underneath the bed&#8230;</p>
<p>My own experience is that listening to the &#8220;symptoms&#8221; instead of fighting them was the key to figuring out what originally had caused them. Of course, what had caused them was a thing of the past, and they aren&#8217;t &#8220;reasonable&#8221;, wise reactions anymore in the present moment. But it&#8217;s difficult to let go of something if you don&#8217;t know what exactly it is you&#8217;d have to let go of. </p>
<p>Also, they still are an unfailing bs-meter I value very much. I recently had an argument with someone in another blog&#8217;s comment field, about in how far people who self-harm, hear voices (&#8220;evil voices&#8221;, &#8220;the inner enemy&#8221;, were the terms my adversary used), etc. ought to be locked up, and forcibly prevented from harming themselves. Make that restraints and seclusion and stuff. Not maybe just holding on to someone in an acutely dangerous situation, as it was done at Soteria. The thing is, this person&#8217;s discourse otherwise is characterized by a remarkable amount of pathos. A real &#8220;helper&#8221;, if you know what I mean. So, although I&#8217;d smelled a rat for some time, I&#8217;d not been able to put a finger on anything she&#8217;d said. Well, what happened during this argument was that, to my great surprise, and initially also horror, I felt an increasing urge to self-harm. So, I took a closer look at this urge, and also at what exactly I was supposed to write in red letters, and how it fit in with the argument, and voilà, gotcha! While the urge to self-harm vaporized instantly. </p>
<p>You might say, the &#8220;symptoms&#8221; in a way see to that I&#8217;m not fooled that easily. it&#8217;s certainly not always a pleasant experience. But I so prefer it to being fooled.</p>
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		<title>By: Miss T</title>
		<link>http://recoveryfromschizophrenia.org/2009/08/how-to-recover-by-quitting-your-efforts-to-get-rid-of-symptoms/comment-page-1/#comment-868</link>
		<dc:creator>Miss T</dc:creator>
		<pubDate>Fri, 28 Aug 2009 05:15:43 +0000</pubDate>
		<guid isPermaLink="false">http://recoveryfromschizophrenia.org/?p=184#comment-868</guid>
		<description>You are truly ignorant on this subject.  I am disappointed.  I hoped to find something that made sense........</description>
		<content:encoded><![CDATA[<p>You are truly ignorant on this subject.  I am disappointed.  I hoped to find something that made sense&#8230;&#8230;..</p>
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